Weigh In record (no journal entry) for 14 July 2018
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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2704 kcal
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Fat: 99.52g | Prot: 124.65g | Carbs: 156.70g.
Breakfast: Vollkorntoast, Ja! Deutscher Gouda, Aldi Kochschinken. Lunch: Aldi Vollkornbrot (32g), Ja! Deutscher Gouda. Dinner: Aldi Grillfackeln, Bier, Aldi Putenschnitzel, Bratwurst. more...
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Losing 0.5 kg a Week
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AndreasKoesters1963's Weight History
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