Weigh In record (no journal entry) for 14 July 2018
|
64 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 5.46g | Prot: 28.96g | Carbs: 78.44g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 오징어, 애호박, 가지, 양파, 청양고추, 오이, 양배추, 한성기업 실곤약, 오뚜기 냉면육수. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|