Weigh In record (no journal entry) for 14 July 2018
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 151.73g | Prot: 109.94g | Carbs: 185.05g.
Breakfast: AXA Havregryn, Kokt Ägg, Arla Mellanmjölk 1,5%, Felix Äppelmos. Lunch: Skåne Mejerier Crème Fraiche, Rydbergs Potatis Sallad, Scan Grillkorv Tunt Skinn, ICA Pepparbiff. Dinner: Korvbrödsbagarn Korvbröd, Scan Grillkorv Tunt Skinn. Snacks/Other: Kokt Ägg, Eat Natural Cashew & Blueberry, Dalblads Swebar White Chocolate & Raspberry. more...
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2639 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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HobbeTiger's Weight History
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