Weigh In record (no journal entry) for 14 July 2018
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75.2 kg
Lost so far: 2.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 13.80g | Prot: 30.38g | Carbs: 106.97g.
Breakfast: Banana, Herbalife Formula 1, Goodday Low Fat Milk. Lunch: Iced Tea, Roti, Hawker Stall Fried Keow Teow/ Bee Hoon. more...
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Losing 7 kg a Week
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MadameEr's Weight History
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