Weigh In record (no journal entry) for 14 July 2018
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.62g | Prot: 49.99g | Carbs: 111.42g.
Breakfast: X-Tra Печенье Мария, Dr. Korner Хлебец 7 Злаков, Light or Lite Cream Cheese, Hard-Boiled Egg, Coffee with Milk. Lunch: Tini Вино Столовое Белое Сухое, Село Зеленое Пельмени Домашние. Dinner: Арла Сыр Сливочный Легкий Натура, Fazer Хлебцы Ржаные, Red Table Wine, Onions, Cucumber (Peeled), Lettuce, Tomatoes, Soy Sauce. Snacks/Other: Watermelon. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...
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Losing 0.9 kg a Week
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