Weigh In record (no journal entry) for 14 July 2018
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.18g | Prot: 123.87g | Carbs: 62.96g.
Breakfast: Творог 5%, Сыр Сулугуни, Яичный Белок, Кефир 1%. Lunch: Finn Crisp Сухарики Ржаные, Vici Филе Хека, Бобровский Сыр с Голубой Благородной Плесенью Mont Blu. Dinner: Кефир 1%, Яичный Белок, Творог 5%. more...
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3380 kcal
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Exercise:
Rowing - 39 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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elanrage's Weight History
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