ghgjgın's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

94.1 kg Lost so far: 11.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

464 kcal

Fat: 26.43g | Prot: 17.83g | Carbs: 40.11g. Breakfast: Çoban Salatası, Milföy, Şekersiz Çay. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. more...

2594 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ghgjgın's Journal, 14 Jul 18

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