lesbenjis's Journal, 14 Jul 18

Weigh In record (no journal entry) for 14 July 2018
92 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:
2012 kcal Fat: 70.50g | Prot: 112.79g | Carbs: 239.88g.   Breakfast: Ingelsta Kalkonbröstfile, Hallon, Blåbär, Renée Voltaire Chiafrön, AXA Fiberhavregryn. Lunch: ICA Asia Jasminris, Kycklingkött (Ugnsstekt, Grillat, Kokt), Zeta Blandade Bönor , ICA Basic Wokgrönsaker, Sevan Hummus. Dinner: Frebaco Matvete, ICA Kabanoss 78% Kött. Snacks/Other: Nektariner, Banan, Russin, Risenta Pumpakärnor. more...
3705 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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lesbenjis's Weight History


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