Weigh In record (no journal entry) for 14 July 2018
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 75.46g | Prot: 117.54g | Carbs: 243.78g.
Breakfast: Salatalık (Soyulmuş), Domatesler, İçim Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta Omleti. Lunch: Reis Basmati Pirinç, Dardanel Ton Klasik. Dinner: Yoğurt, Zeytinyağlı Barbunya, Reis Basmati Pirinç. Snacks/Other: Weider Premium Whey. more...
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Losing 1.4 kg a Week
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burakbarim's Weight History
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