Weigh In record (no journal entry) for 14 July 2018
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 62.32g | Prot: 60.81g | Carbs: 169.07g.
Breakfast: Tandır, Yeşil Biber, Söğüş, Pişmiş Şalgam, Mis Süzme Peynir, Üzüm (Amerikan Tipi, Kaygan Kabuk). Lunch: Nescafe 2'Si 1 Arada. Dinner: Mis Süt, Ülker Kelloggs Special K Bitter Çikolatalı. Snacks/Other: Islak Kek. more...
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Losing 5.6 kg a Week
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