Weigh In record (no journal entry) for 14 July 2018
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 57.53g | Prot: 90.09g | Carbs: 91.34g.
Breakfast: Гранола, Кофе с Молоком, Сто Пудов Чиа, Sen Soy Кокосовое Молоко. Lunch: Гранола, Тунец в Воде (Консервы), Авокадо, Ашан Рикотта. Dinner: Пудинг, Телятина Гриль. Snacks/Other: Премия Сыр Маскарпоне, Пудинг, Гранола, Арахис. more...
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1318 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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