Weigh In record (no journal entry) for 14 July 2018
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98.8 kg
Lost so far: 12 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 83.41g | Prot: 93.93g | Carbs: 146.47g.
Breakfast: Gekochtes Ei, Exquisa Quarkcreme Natur 0,2%, Landjunker Kassler Lachs, Lidl Kürbiskernbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kräuterbutter, Goldähren Rustikale Steinofenbrötchen, Aldi Gewürzte Schweinesteaks, Rindersteak, Schichtsalat, Reissalat. more...
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2761 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karina13 03 1979's Weight History
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