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Denna21408
Journal
14 Jul 18
Denna21408's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
77.7 kg
Lost so far:
2.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1446 kcal
Fat: 53.40g | Prot: 43.34g | Carbs: 190.65g.
Breakfast:
Flensburger Malzbier, Kaffee mit Milch.
Lunch:
Aldi Salzstangen, Chio Dip Hot Cheese, Milsani Kräuterquark 10%, Zucchinipuffer, Aldi Tiramisu.
more...
2774 kcal
Exercise:
Driving - 30 minutes, Swimming (moderate) - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Denna21408's Weight History
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