Weigh In record (no journal entry) for 14 July 2018
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67.1 kg
Lost so far: 10.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 49.75g | Prot: 79.77g | Carbs: 148.38g.
Breakfast: Kaymak, Yeşil Zeytin, Ekşi Hamur Ekmek, Menemen, Tadım Gün Kurusu Kayısı. Lunch: Tatlı Kiraz, Fındık. Dinner: Dereotu, Yoğurt, Salatalık (Kabuklu), Sert Beyaz Buğday, Tavuk Göğüs Eti. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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