Getting there! Almost 10kgs...havent been this weight in more than 8 years ..yay!
|
95.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 119.25g | Prot: 123.19g | Carbs: 40.89g.
Lunch: Pick n Pay Sliced Beef Biltong. Dinner: Lettuce Salad with Tomato, Avocados, Avocados, Woolworths Thick Beef Burger Patties, Woolworths Thick Beef Burger Patties. Snacks/Other: Woolworths Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magoose2's Weight History
|