Alexandrenok's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

60.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1477 kcal

Fat: 71.48g | Prot: 64.52g | Carbs: 145.04g. Breakfast: Ростагроэкспорт Сырок Творожный Картошка Глазированный, Жареное Яйцо, Савушкин Продукт Teos Йогурт Греческий 2%, Черная Смородина. Lunch: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Двойной Чизбургер. Dinner: Макдоналдс Нагетсы. Snacks/Other: Черешня. more...

1070 kcal

Exercise: Sleeping - 10 hours and 15 minutes, Samsung Health - 13 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Alexandrenok's Journal, 14 Jul 18

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