Weigh In record (no journal entry) for 14 July 2018
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 65.25g | Prot: 85.29g | Carbs: 199.53g.
Breakfast: Mandorle, Puertosol Marmellata Frutti di Bosco 70%, Pane Integrale al 100%, Mango. Lunch: Primier Mackerel al Naturale, Patate (Polpa e Buccia). Dinner: Ichnusa Birra, Uovo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Polpette di Carne di Manzo e di Maiale. Snacks/Other: Tre Mulini Crackers Integrali (36g), Mela, Meloni Gialli, Mandorle. more...
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Losing 0.2 kg a Week
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DadaKGB☯️'s Weight History
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