Weigh In record (no journal entry) for 14 July 2018
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 51.73g | Prot: 124.25g | Carbs: 164.87g.
Breakfast: Сироп, Льняное Масло, Протеиновый Коктейль. Lunch: Farmi Skyr AB Jook, Вареное Яйцо. Dinner: Укроп, Зеленый Лук, Estover Vene Juust, Лаваш, Помидоры, Огурец (с Кожурой), Шашлык Куриный. Snacks/Other: Вода, Черешня. more...
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Losing 0.7 kg a Week
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Linnutee's Weight History
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