Weigh In record (no journal entry) for 14 July 2018
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 53.91g | Prot: 188.89g | Carbs: 139.70g.
Breakfast: Raw Organic Food Amandelen, Perfekt Cashewnoten Ongezouten, Quaker Havermout (40g), Body & Fit Whey Perfection Vanilla Milkshake, Jumbo Magere Franse Kwark. Lunch: Jumbo Bieslook Kipfilet, Tomaten, Tonijn in Water (uit Blik), Kalkoen of Kipfilet (in Plakjes), Tommies Snoeptomaatjes, Jumbo Rijstwafel Zeezout. Dinner: Kania Tomato Ketchup, Adam's Pizza Gistvrije Pizza, Jumbo Geraspte Kaas Jong Belegen 48+, Bonduelle Crispy Maïs Bio, Rode Paprika, Courgette, Jumbo Gesneden Champignons. Snacks/Other: Raw Organic Food Amandelen, Body & Fit Whey Perfection Vanilla Milkshake, Jumbo Magere Franse Kwark. more...
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Gaining 0.6 kg a Week
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rickydemooij's Weight History
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