Weigh In record (no journal entry) for 14 July 2018
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102.4 kg
Lost so far: 24.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 5.43g | Prot: 26.94g | Carbs: 9.46g.
Breakfast: Syntrax Протеин Matrix 5.0, Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. more...
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Losing 2.8 kg a Week
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max68rus's Weight History
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