Weigh In record (no journal entry) for 14 July 2018
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63.1 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.10g | Prot: 74.98g | Carbs: 64.71g.
Lunch: Гиагинский Молзавод Сыр Адыгейский, Санта Бремор Матиас Филе Сельди, Яйцо (Целое), Гарнец Овсяная Мука , Простоквашино Молоко Отборное 3,5%, Куриное Филе на Гриле, Гречневая Каша. more...
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Losing 1.4 kg a Week
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a-l-l-a.'s Weight History
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