maidegundogdu's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

57.4 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

756 kcal

Fat: 30.79g | Prot: 48.87g | Carbs: 71.60g. Breakfast: Küp Şeker, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Küp Şeker, Coca-Cola Coca-Cola, Izgara Tavuk. Snacks/Other: Sebze Suyu Karışımı(Domates Dışındaki Sebzeler). more...

1615 kcal

Exercise: Rock Climbing - 18 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Comments

Baya vermişsin spor salonu ile mi diyetle mi

02 May 20 by member: rockteacher


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maidegundogdu's Journal, 14 Jul 18

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