Weigh In record (no journal entry) for 14 July 2018
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 19.74g | Prot: 65.23g | Carbs: 112.16g.
Breakfast: Danone Orman Meyveli Yoğurt, Karpuz, Simbat Hudri Hurma. Lunch: Unique Uniq2go Power, Tadelle Şekersiz Çikolata. Dinner: Nutella Nutella, Pişmiş veya Izgara Balık. more...
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Losing 0.7 kg a Week
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