Weigh In record (no journal entry) for 14 July 2018
|
115.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 43.80g | Prot: 90.02g | Carbs: 83.87g.
Breakfast: Салат Цезарь с Креветками. Lunch: Бондюэль Печеная Фасоль с Южными Томатами. Dinner: Говяжий Стейк (Только Постный), Чечевица Вареная. Snacks/Other: Виски. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GastelloStas's Weight History
|