排空肚子 到了新低點 昨天忍住想狂吃零食的念頭了 但明天應該還是會上升... 早上豬隊友還叫了麥當勞來吃😡 我沒吃就是了哈 體脂很緩慢的下降 31.8 內脂6 找時間去量inbody
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62.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 88.13g | Prot: 85.27g | Carbs: 35.30g.
Breakfast: 黑咖啡. Lunch: 荷包蛋, 黑橋牌 德國香腸, 瑞士芝士(低脂), 煮熟的椰菜花(烹飪中不加油), 小黃瓜, 拿坡里 炸雞翅, 拿坡里 炸雞腿. Dinner: 拿坡里 炸雞腿. more...
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Losing 7 kg a Week
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