Weigh In record (no journal entry) for 14 July 2018
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93.1 kg
Lost so far: 17.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 26.21g | Prot: 42.33g | Carbs: 178.70g.
Breakfast: Canela, Zero-Cal Adoçante, Molico Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Taeq Granola com Mel Light, Activia Iogurte de Morango Zero. Dinner: Pizza de Calabresa, Brahma Brahma Chopp. Snacks/Other: Requeijão, Bauducco Torrada Integral (3), Clight Suco em Pó. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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