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kintanka13
Journal
14 Jul 18
kintanka13's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
103 kg
Lost so far:
13 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
207 kcal
Fat: 5.20g | Prot: 9.05g | Carbs: 32.13g.
Breakfast:
Papayas .
Lunch:
Bakmi GM Bakso, Bakmi GM Bakso.
more...
2832 kcal
Exercise:
Full Body Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kintanka13's Weight History
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