Weigh In record (no journal entry) for 14 July 2018
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 143.38g | Prot: 150.76g | Carbs: 168.62g.
Breakfast: 찐고구마, CJ 고메 함박스테이크, 소고기미역국, 찐고구마. Lunch: 아보카도, 찐고구마, 코스트코 냉동홍연어(필렛), 마카데미아 너트. Dinner: 가츠동. more...
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Gaining 1.4 kg a Week
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