Weigh In record (no journal entry) for 14 July 2018
|
51.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 55.62g | Prot: 45.65g | Carbs: 219.99g.
Breakfast: Singkong, Singkong Goreng, Sayur Campuran, Santan, Tempe Goreng, Tahu Goreng. Lunch: Kerupuk Beras, Mayora Astor, Apel. Dinner: Oatmeal, Pisang, Prochiz Cheddar Cheese. more...
|
|
1686 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Studying - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Shopping - 25 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkawidiyana's Weight History
|