Weigh In record (no journal entry) for 14 July 2018
|
76.4 kg
Lost so far: 6.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 31.25g | Prot: 42.76g | Carbs: 90.54g.
Breakfast: XXI Power Whey Protein, Фермерское Подворье Молоко 2,5%, Fitness Хлопья из Цельной Пшеницы, Matti Мюсли с Орехом и Яблоком. Lunch: Яйцо, КВЭН Крабовые Палочки, Сыр Российский, Matti Овсяные Отруби. Snacks/Other: Lotte Let’S Be Americano. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alevtilka's Weight History
|