Weigh In record (no journal entry) for 14 July 2018
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 119.07g | Prot: 121.34g | Carbs: 150.48g.
Breakfast: Fresh Lime Juice, Green Leaf Lettuce, Muesli (Dried Fruit and Nuts), V-Soy Soya Bean Milk, Apple, Dried Chia Seeds. Lunch: Carrots, Nasi Putih, Tomatoes, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Rebo Kuaci. more...
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2099 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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GadingNaa's Weight History
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