Weigh In record (no journal entry) for 14 July 2018
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 89.29g | Prot: 54.02g | Carbs: 27.28g.
Breakfast: 네스프레소 캡슐커피, 배추김치, 핫도그 피클 양념, 쟌슨빌 Smoked Brats, Nature's Way MCT Oil, 달걀. Dinner: 네스프레소 캡슐커피, 사브로소 엑스트라버진 올리브유, 서브웨이 치킨베이컨랜치샐러드. Snacks/Other: Navitas 카카오닙스, 카카오매스, 아몬드, 설탕, 프레지덩 휘핑크림, 블루베리. more...
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Losing 1.4 kg a Week
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