Weigh In record (no journal entry) for 14 July 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 67.50g | Prot: 83.21g | Carbs: 239.65g.
Breakfast: 曼可顿 全麦高纤维面包, 五芳斋 豆沙粽, 鳄梨/牛油果, 煮鸡蛋. Lunch: 桃李 鸡蛋肉松面包. Dinner: 煮玉米, 炒青椒, 番茄炒蛋, 巴沙鱼, 炒大白菜, 米饭. Snacks/Other: 肌肉科技 缓释蛋白粉. more...
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Losing 0.9 kg a Week
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