Weigh In record (no journal entry) for 14 July 2018
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86.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 57.65g | Prot: 107.08g | Carbs: 20.90g.
Breakfast: Kaffee mit Milch, Kakaopulver (Ungesüßt), das Gesunde Plus Sportness Eiweiß 90 Shake Neutral. Lunch: Rinderhackfleisch, Mangold. more...
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Gaining 0.2 kg a Week
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