Weigh In record (no journal entry) for 13 July 2018
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53 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 41.38g | Prot: 92.74g | Carbs: 195.49g.
Breakfast: Masło, Majonez, Sokołów Szynka Włoska, Chleb, Kawa. Lunch: Buraczki Zasmażane, Duszona Sarnina/Jeleń, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Dinner: Babeczka z Budyniem. Snacks/Other: Nimm2 Śmiej Żelki. more...
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1402 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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