Weigh In record (no journal entry) for 13 July 2018
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 60.23g | Prot: 102.15g | Carbs: 141.68g.
Breakfast: Café, Espinacas, Clight Naranja, La Villita Queso Panela, Clara de Huevo. Lunch: Lechuga, Cebollas, Tomates, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Zanahoria, Papa Cocida, Carne Molida de Res Magra. Dinner: Vino Tinto de Mesa, Uva, Cebollas, Tomates, Dolores Atún en Agua, Aguacate, Maggi Salsa Inglesa, Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado), Pimienta Negra, Cilantro. Snacks/Other: MuscleMeds Carnívor (33g), Quaker Hojuelas de Avena Natural (30g), Leche de Almendras, Mafer Cacahuate Tostado sin Aceite, Plátano. more...
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2534 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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mariana.ruva11's Weight History
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