Weigh In record (no journal entry) for 13 July 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.41g | Prot: 75.48g | Carbs: 63.58g.
Breakfast: Compliments Cottage Cheese, Fried Egg, Conect Keto Bread, Compliments Fully Cooked Bacon, Coconut Oil, Butter, Joe's Tasty Travels Chia Seeds, Whipping Cream, Coffee. Dinner: Cooked Tuna. Snacks/Other: Moscow Mule. more...
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Losing 0.2 kg a Week
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