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alka250898
Journal
13 Jul 18
alka250898's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
41.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
375 kcal
Fat: 24.12g | Prot: 17.59g | Carbs: 21.92g.
Dinner:
Ежики, Салат Овощной.
more...
1623 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 37 minutes, Cardio - 1 hour and 19 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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alka250898's Weight History
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