alka250898's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

41.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

375 kcal

Fat: 24.12g | Prot: 17.59g | Carbs: 21.92g. Dinner: Ежики, Салат Овощной. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 37 minutes, Cardio - 1 hour and 19 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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alka250898's Journal, 13 Jul 18

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alka250898's Weight History