Jorge Avila Aguirre's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

84.4 kg Lost so far: 14.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

895 kcal

Fat: 22.94g | Prot: 42.66g | Carbs: 131.16g. Lunch: Agua (Embotellada), Frijoles Cocidos, Knorr Arroz con Tomate. Dinner: Agua (Embotellada), Dolores Atún en Agua, Mission Tostadas de Maíz Horneadas. more...

2447 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Jorge Avila Aguirre's Weight History

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Jorge Avila Aguirre's Journal, 13 Jul 18

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Jorge Avila Aguirre's Weight History