Weigh In record (no journal entry) for 13 July 2018
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81.6 kg
Lost so far: 2.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 33.65g | Prot: 28.99g | Carbs: 22.60g.
Breakfast: Première Moisson French Baguette, Fried Egg, Olympic Garlic Sausage, Cherry Tomatoes. more...
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Losing 5.6 kg a Week
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