Weigh In record (no journal entry) for 13 July 2018
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107.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.51g | Prot: 61.81g | Carbs: 114.83g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Wasa Mjölk, Leerdammer Original, Gekochtes Ei. Dinner: Mumm Extra Dry, Kaisersemmel, Bratwurst. more...
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Losing 3.5 kg a Week
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