|
Feeling pretty shitty yesterday, hoping for a better weekend. Going to visit my parents and siblings this weekend though and it's so hard controlling what I eat when there's so much yummy food. Such a struggle of self control.
|
107.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
|
|
1340 kcal
|
Fat: 56.86g | Prot: 61.42g | Carbs: 149.07g.
Breakfast: Challenge Salted Butter, Orange Juice, HEB Bake Shop 100% Whole Wheat Bread, Egg, Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's Dark Chocolate Covered Pretzel Slims, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden of Eatin' Blue Corn Tortilla Chips, HEB Bake Shop 100% Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, HEB Artisan Aged White Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
Losing 0.4 kg a Week
|