Weigh In record (no journal entry) for 13 July 2018
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.93g | Prot: 79.06g | Carbs: 106.28g.
Breakfast: Domatesler, Salatalık (Soyulmuş), İçim Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tereyağı. Dinner: Efes Bira, Pizza. Snacks/Other: Big Joy Protein Tozu , Salatalık (Soyulmuş). more...
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2521 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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burakbarim's Weight History
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