Weigh In record (no journal entry) for 13 July 2018
|
134.9 kg
Lost so far: 14.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 77.18g | Prot: 102.36g | Carbs: 194.13g.
Breakfast: Almanara Esfiha Fechada, Panco Rosquinha de Coco, Café, União Açúcar Refinado. Lunch: Farofa, Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Frito, Cozido), Hortifruti Manga Tommy, Pão Francês, Sadia Mussarela, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|