özgedea's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

70.2 kg Lost so far: 0.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1775 kcal

Fat: 63.36g | Prot: 54.25g | Carbs: 248.74g. Breakfast: 7DAYS Kruvasan, Yeşil Elma, Pınar Süt, Kellogg's Special K Bitter Çikolata. Lunch: Islak Kek, İncir. Dinner: Ayran, Söğüş, Etsiz Domates Soslu Makarna. more...

2086 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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özgedea's Weight History

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özgedea's Journal, 13 Jul 18

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özgedea's Weight History