minasteinbrecher's Journal, 13 Jul 18

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생리 시간 ~ 중

56.0 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1602 kcal

Fat: 73.94g | Prot: 53.21g | Carbs: 194.87g. Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, Ono Hawaiian BBQ Kalbi Short Ribs, Dunkin' Donuts Coffee with Milk & Sugar, Sweet Cherries . Lunch: Sweet Cherries . Dinner: Keto Pancakes. Snacks/Other: Caramel Sundae . more...

1481 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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minasteinbrecher's Journal, 13 Jul 18

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minasteinbrecher's Weight History