Weigh In record (no journal entry) for 13 July 2018
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 92.44g | Prot: 187.89g | Carbs: 256.20g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Crave-It-Nutrition Top Sirloin, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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Gaining 2.9 kg a Week
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espinosa_ramiro's Weight History
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