vitoryaneas's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

63 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1800 kcal

Fat: 27.53g | Prot: 71.11g | Carbs: 324.66g. Breakfast: Atum em Água (Enlatado), Omelete ou Ovos Mexidos. Lunch: Macarrão sem Carne com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Tutu de Feijão, Tio João Arroz Integral Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Banana Prata. more...

1724 kcal

Exercise: Pilates - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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vitoryaneas's Journal, 13 Jul 18

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vitoryaneas's Weight History