Weigh In record (no journal entry) for 13 July 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 92.19g | Prot: 84.59g | Carbs: 20.60g.
Breakfast: Coco Fruta, Sadia Queijo Prato Lanche, Seara Presunto Cozido, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Patinho Grelhado, Brócolis Cozido, Tomates, Pepino (Descascado). Dinner: Perdigão Salsicha Hot Dog, Serra Bonita Queijo Minas Frescal. Snacks/Other: Seara Salame tipo Italiano. more...
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Losing 0.4 kg a Week
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cleice silva's Weight History
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