eileen 琳's Journal, 13 Jul 18

這個數字一直維持十天了，該怎麼突破!

69 kg Lost so far: 3.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1117 kcal

Fat: 86.95g | Prot: 69.08g | Carbs: 14.95g. Breakfast: 防彈咖啡. Lunch: 虱目魚肚, 熱奶咖啡, 牛排, 煎雞蛋, 豬肉碎, 涼拌黃瓜, 豬肝, 炒高麗菜. more...

steady weight

Comments

試試加上運動或是正常吃，我遇到停滯期都是這樣做

13 Jul 18 by member: kikio413

好的，謝謝你

13 Jul 18 by member: eileen 琳

我都是改變運動方式，聽說游泳是最好的方式，因為水溫低可以讓人體的基代提高，還有多補充蛋白質

13 Jul 18 by member: hanhan0710


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eileen 琳's Weight History